Lightly salted nuts like almonds or cashews are a satisfying crunchy snack perfect for diabetics their protein and healthy fats keep you full and keep your blood sugar stable just watch the portion sizes aim for one half ounce when enjoying homemade trail mix or 2 tablespoons of nut butter 8 17. However fatty meats can contribute to heart disease and obesity which can be problems for a diabetic choose the best proteins for diabetics such as nuts seeds fish and seafood chicken or poultry and eggs make sure to get beans several times every week too. Eating a diet high in fiber is important for people with diabetes because fiber slows down the digestion process a slower absorption of nutrients helps keep blood sugar levels stable whole wheat. Learning about food is one of the best ways to control type 2 diabetes but eating a healthy diet can benefit all people with diabetes eating the right diet for your individual condition means learning about different foods how they affect your body food preparation when and how much of it you should eat and what it will do to your blood glucose levels